Sure you have seen the StairMaster in gyms and on television workout programs for years and for good reason. Stair climbing has been a solid workout option for decades, from running the stadium stairs at football practices to films portraying your favorite athletic hero endlessly climbing set after set in a workout montage. Simply said, […]

A regular and consistent dose of cardio is a crucial part of any fitness regime. However, deciding how to manage and squeeze the designed time of the exercise nicely into your week can prove tricky. Also, when it comes down to deciding which between the treadmill and StairMaster is better, you will have to conduct […]

Covid-19 has changed how we go about everyday life and our ability to workout and train has also been affected.  During the covid-19 lockdown, people who wanted to pursue training had no other option but to start training and working out at home or go to a private gym. With the ongoing after-effects from the […]

Are you ready to get back in shape? Great! But, if you are confused about where to start, don’t worry! You are not alone. When people decide to maintain their fitness routine after spending weeks on Netflix and chilling, they often face difficulty deciding what will work for them. Whether I should take a gym […]

If you are into fitness and exercising, starting up your own gym will be worth it! The market size, of the Gym, Health & Fitness Clubs industry in the US is $36.6bn in 2022. And The market size of the Gym, Health & Fitness Clubs industry is expected to increase by 3.7% in 2022. Furthermore, as […]

History has been made!  Total Body Experts began accepting cryptocurrencies in February 2022 in the US and officially made their first sale in Cryptocurrency on February 18th, 2022. The fitness industry is constantly growing and evolving. As people become more health-conscious, they are looking for new and innovative ways to stay fit. This has led […]

Climbing the stairs has been one of the toughest lower body workouts since the beginning of gym memberships, let alone the history of mankind. In the past people even challenged themselves, their endurance, and their strength by climbing the Great Wall of China, which can provide you with a decent workout of almost over 30 […]

Integrating new exercise machines into your workout routine can be intimidating and overwhelming, but what if we told you finding a StepMill for sale might be the turning point in establishing a healthy lifestyle? Stairmaster workouts are an excellent method to combine cardiovascular and strength training, targeting multiple areas of the body without the complication […]

With a passion for seeing others succeed in reaching their goals, Courtney Herring brings a wealth of knowledge to her role as a Sales Representative. As a Certified Trainer and Nutritionist, Courtney is actively engaged in the fitness and bodybuilding industries. She uses this unique insight to better help the people she works with to […]

New year, new body! Truth be told, every day is the “perfect day” to start crushing your health and fitness goals. Building the body of your dream is a process, not a sprint, and making progress starts on your very first workout. And you don’t even need a gym to get moving in the right […]

It seems that there is always a home treadmill for sale somewhere lately. And it’s no wonder since many people have been forced to leave their gyms and move their fitness regimen to their homes. But, to have the best treadmill possible, it’s wise to learn theultimate guide to maintaining your home treadmill. After all, […]

The world of fitness and total body workout has seen many different trends come and go, but when it comes to StairMaster, the fitness machine has been trendy ever since its debut in 1983. It’s no wonder since Stair Climber Machines, or StairMaster Stepmills, are incredibly effective machines that can transform your whole body. After […]

When it comes to creating the perfect commercial gym, it can be tough to know what machines to add to your facility. Whether it is for a hotel gym, personal training facility, or a space in an office complex, you want to ensure that your guests can have the best experience possible. Here at Total […]

Are you serious about your fitness? When it comes to creating the ultimate home gym, many fitness enthusiasts find that the big-box store equipment just cannot quite match the equipment at your local gym. Here at Total Body Experts, we know those frustrations. That is why we pride ourselves on delivering high-quality equipment that can […]